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Anxiety Disorder Diagnosis & Treatment

Anxiety is the dizziness of freedom

What is Anxiety Disorder?

Feeling anxious and on-edge when faced with certain stressful situations in life are normal. People normally feel anxiety before exams, before job interviews or before meeting some important person they are supposed to impress. Anxiety is a normal phenomenon; it is our brain’s way of making us alert about potential dangerous situations. But if this anxiety persists, beyond the normal time that it should last for, or happens for no reason, it is not normal. Anxiety disorder is a group of mental disorders characterized by unexplained and excessively uncontrollable anxiety that interferes with and disrupts the normal life of an individual. The excess anxiety can have detrimental effects on the body as well as on social relationships.

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Who is at risk of developing Anxiety disorder?

Like any other psychiatric disorder, it is difficult to pinpoint a single factor or a single cause for developing anxiety disorder. However, following are the contributory factors:

  • Women have higher rates of anxiety disorder than men.
  • Having a family history of psychiatric disorder also increases the risk.
  • Traumatic events in childhood.
  • Certain physical illnesses like thyroid disorders and hormonal disorders.
  • Certain personality traits.
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What are the different types of Anxiety disorder?

Following are the common types of Anxiety disorders.

Generalized anxiety disorder

characterized by nonspecific fear and anxiety, constant feeling of being on-edge, for a longstanding time period.

Phobias

Fear or anxiety in response to a specific stimulus (Claustrophobia fear of closed spaces, Arachnophobia fear of spiders, etc)

Social anxiety disorder

extreme and irrational fear of and hence avoidance of public, for fear of getting judged, and feeling humiliated and embarrassed.

Post-traumatic stress disorder (PTSD)

an anxiety disorder resulting from the stress of a severely traumatic event in life. It is common in war veterans.

Separation Anxiety

it is seen in children and is characterized by an extreme fear and anxiety about getting separated from a caregiver.

Panic disorder

characterized by panic attacks, which are brief episodes of intense fear and anxiety with breathlessness, rapid heart rate, sweating, hyperventilation, trembling, shaking and nausea. These attacks can be triggered by a specific fear, illogical and irrational thoughts, stress or general fear of the unknown.

What are the symptoms of Anxiety disorders?

Breathlessness

Palpitations

Rapid breathing

Cold and clammy palms

Sweating

Nausea

Trembling/shaking

Difficulty in concentrating

Nightmares

Obsessive thoughts

Constant feeling of being on-edge

Sleep disturbances

How are Anxiety disorders diagnosed?

Your psychiatric consultant will diagnose anxiety disorders from the symptoms, and after a complete psychiatric and physical evaluation. Various questionnaires are available for diagnosing anxiety disorders.

What is the treatment?

Treatment is done by a combination of psychotherapy and anti-anxiety medications. Cognitive Behavioural Therapy (CBT) has been found to be helpful in controlling anxiety disorders.

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Understanding ADHD

Understanding Anxiety Disorders

Anxiety disorders are among the most common mental health conditions, affecting a significant portion of the population. They encompass a range of disorders characterized by excessive fear, worry, or unease. Common types include:

  • Generalized Anxiety Disorder (GAD): Persistent and excessive worry about various aspects of life.
  • Panic Disorder: Recurrent, unexpected panic attacks involving sudden periods of intense fear.
  • Social Anxiety Disorder: Intense fear of social situations and being scrutinized by others.
  • Specific Phobias: Irrational fear of specific objects or situations, leading to avoidance behavior.

Common Issues We Address

  • Persistent worry or fear about everyday situations
  • Physical symptoms such as increased heart rate, sweating, or dizziness
  • Difficulty concentrating or mind going blank
  • Avoidance of certain situations or places
  • Sleep disturbances, including trouble falling or staying asleep
  • Irritability or restlessness

Managing Anxiety Tips

  • Practice deep breathing daily.
  • Maintain healthy sleep habits.
  • Exercise regularly to relax.
  • Limit caffeine and alcohol.
  • Focus on positive thoughts.
  • Seek help when needed.

Supporting Someone Anxious

  • Listen with empathy always.
  • Encourage professional support.
  • Be patient and kind.
  • Promote healthy daily routines.
  • Offer calm, steady presence.
  • Celebrate small improvements.

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